Studio Barre and Balance

Class Description

A blend of functional fitness movements and balance practices to increase mobility and strength. Studio Barre and Balance offers moderate intensity, allowing you to choose whether you lower it down or raise it up. Expect a full body experience! Familiar props such as blocks, sliders, resistance bands and weights will be offered with each class and sometimes, to change it up for fun, the walls and aerial fabrics may be used. Use whichever props feel right to you! The goal for this class is to learn beneficial activities you are able to practice almost anywhere.